Smart Motion
Classes
Pilates – Spine and Strength
Pilates – Spine and Strength is a restorative yet powerful class designed to support a healthy spine while building balanced, functional strength. Each session blends mindful Pilates movement with targeted exercises that stabilize the core, improve posture, and enhance mobility through the entire back and body.
You’ll move through controlled, low‑impact sequences that lengthen tight areas, strengthen underused muscles, and promote optimal alignment. Expect focused cueing, intentional breathwork, and a pace that allows you to tune into your body while still feeling challenged.
This class is ideal for anyone looking to improve spinal health, reduce tension, build strength safely, or simply move with more confidence and ease. Every exercise is thoughtfully chosen to support longevity, resilience, and everyday movement.
You’ll leave feeling aligned, strong, and supported from the inside out.
Sciatic Release Mobility & Stretch
Sciatic Release Mobility & Stretch is a gentle, therapeutic class designed to ease sciatic discomfort, improve mobility, and restore balance through the hips, low back, and legs. Each session blends targeted stretching, controlled mobility work, and mindful breath techniques to help release tension along the sciatic pathway.
You’ll move through slow, intentional sequences that lengthen tight muscles, open restricted areas, and support healthy movement patterns. Expect focused cueing, supportive modifications, and a calm pace that allows your body to unwind safely and effectively.
This class is ideal for anyone experiencing sciatic tightness, hip or low‑back discomfort, or simply wanting to improve flexibility and feel more at ease in daily movement. Every exercise is thoughtfully chosen to promote relief, resilience, and long‑term spinal and hip health.
You’ll leave feeling lighter, looser, and more comfortable in your body.
Pilates – Lift and Lengthen
Pilates – Lift and Lengthen is a graceful, strength‑building class designed to elevate your posture, improve mobility, and create long, balanced lines throughout the body. Each session blends controlled Pilates strength work with elongating stretch sequences that help you move with greater ease and fluidity.
You’ll flow through intentional, low‑impact exercises that lift and stabilize the core, open tight areas, and lengthen major muscle groups. Expect precise cueing, mindful breathwork, and a pace that encourages both strength and spaciousness in every movement.
This class is ideal for anyone looking to tone without tension, improve alignment, enhance flexibility, or simply feel lighter and more lifted in their daily movement. Every exercise is thoughtfully curated to support a strong, supple, and resilient body.
You’ll leave feeling taller, stronger, and beautifully lengthened.
Back, Strength & Core (30 min)
Back, Strength & Core is a focused, efficient 30‑minute class designed to build a strong, supported spine and a powerful center. This session blends targeted back‑body strengthening with deep core activation to improve posture, stability, and everyday functional movement.
You’ll move through controlled, low‑impact exercises that awaken underused muscles, reinforce proper alignment, and create balanced strength throughout the torso. Expect precise cueing, intentional pacing, and movements that challenge without overwhelming — perfect for busy schedules or anyone wanting a quick, effective strength boost.
This class is ideal for clients looking to support spinal health, enhance core endurance, reduce back discomfort, or simply feel stronger and more connected through their midline.
You’ll leave feeling activated, aligned, and confidently supported.
30/ 30 Barre/Pilates
30/30 Barre/Pilates is a balanced, energizing fusion class that blends the sculpting power of Barre with the mindful strength and alignment of Pilates. The first half of class focuses on Barre‑based lower‑body work — small, precise movements that fire up the legs, glutes, and core while improving stability and endurance.
You’ll then transition into a Pilates‑driven sequence designed to strengthen the deep core, lengthen tight areas, and support full‑body mobility. Expect intentional cueing, low‑impact but highly effective exercises, and a rhythm that keeps you engaged from start to finish.
This 30/30 format is ideal for clients who want a dynamic, efficient workout that tones, strengthens, and lengthens without overwhelming the body. Every segment is thoughtfully structured to build balanced strength and leave you feeling uplifted and aligned.
You’ll walk out feeling strong, centered, and beautifully energized.
Strong Abs, Butt and Legs
Strong Abs, Butt and Legs is a powerful, targeted strength class designed to sculpt your core and lower body while improving stability, endurance, and overall functional strength. Each session blends controlled Pilates‑based movements with focused toning exercises that activate the deep core, lift and shape the glutes, and build strong, supportive legs.
You’ll move through intentional, low‑impact sequences that challenge major muscle groups without overwhelming the body. Expect precise cueing, steady pacing, and a mix of strength, balance, and controlled burn that leaves you feeling energized and accomplished.
This class is ideal for anyone looking to strengthen their midline, improve lower‑body power, enhance posture, or simply feel more confident and capable in everyday movement.
You’ll leave feeling strong, sculpted, and fully activated.
Sciatic Tension Release
Sciatic Tension Release is a gentle, therapeutic class designed to ease discomfort along the sciatic pathway and restore healthy mobility through the hips, low back, and legs. Each session blends targeted stretching, controlled mobility work, and mindful breath techniques to help reduce tightness, improve circulation, and support long‑term relief.
You’ll move through slow, intentional sequences that lengthen the hamstrings and glutes, open the hips, and decompress the lower spine — all key areas that influence sciatic tension. Expect supportive cueing, accessible modifications, and a calm, restorative pace that allows your body to release safely and effectively.
This class is ideal for anyone experiencing sciatic tightness, hip or low‑back discomfort, or simply wanting to improve flexibility and move with greater ease in daily life.
You’ll leave feeling lighter, looser, and more comfortable in your body.
Barre – Abs of Steel
Barre – Abs of Steel is a high‑energy, core‑focused class designed to sculpt and strengthen your midsection using precise, low‑impact Barre techniques. Each session blends targeted abdominal work with controlled movements that challenge stability, improve posture, and build deep core endurance.
You’ll move through small, powerful sequences that fire up the abs, obliques, and lower core while incorporating Barre‑inspired balance and alignment. Expect intentional cueing, a steady burn, and a rhythm that keeps your core engaged from start to finish.
This class is ideal for anyone looking to build a stronger center, enhance overall body control, and feel more supported in every movement — both inside and outside the studio.
You’ll leave feeling tight, toned, and confidently strong through your core.
Core Pilates with Weights
Core Pilates with Weights is a dynamic, strength‑building class that blends classical Pilates principles with the added challenge of light to moderate resistance. Each session focuses on deep core activation while incorporating weighted movements that enhance muscle tone, stability, and overall functional strength.
You’ll move through controlled, low‑impact sequences that target the abdominals, obliques, glutes, and upper body, all while maintaining the mindful alignment and precision Pilates is known for. Expect intentional cueing, smooth transitions, and a balanced mix of strength, mobility, and endurance work.
This class is ideal for anyone looking to intensify their Pilates practice, build a stronger midline, and feel more powerful and supported in everyday movement.
You’ll leave feeling strong, centered, and confidently challenged.
Core and Butt
Core and Butt is a targeted strength class designed to activate your deep core and sculpt your glutes through controlled, low‑impact movement. Each session blends Pilates‑inspired exercises with focused toning work that builds stability, improves posture, and creates balanced lower‑body strength.
You’ll move through intentional sequences that fire up the abdominals, lift and shape the glutes, and support strong, functional movement patterns. Expect precise cueing, a steady burn, and a pace that keeps you engaged while still honoring proper form and alignment.
This class is ideal for anyone looking to strengthen their midline, improve hip and glute power, enhance everyday mobility, or simply feel more confident and supported in their body.
You’ll leave feeling strong, lifted, and fully activated.
Ultra Strong
Ultra Strong is an intense, full‑body strength class designed to build power, endurance, and deep muscular stability. Each session blends controlled Pilates‑inspired strength work with higher‑intensity sculpting exercises that challenge major muscle groups and push you toward your strongest, most capable self.
You’ll move through purposeful, low‑impact sequences that target the core, glutes, legs, and upper body while reinforcing proper alignment and functional movement patterns. Expect precise cueing, a steady burn, and a motivating pace that keeps you engaged and working hard from start to finish.
This class is ideal for anyone looking to increase overall strength, improve muscle tone, enhance athletic performance, or simply feel more powerful and confident in their body.
You’ll leave feeling unstoppable — strong, sculpted, and fully energized.
Mobility and Strength
Mobility and Strength is a balanced, full‑body class designed to help you move better and feel stronger. Each session blends controlled mobility work with targeted strength training to improve joint range of motion, build muscular stability, and support healthy, functional movement patterns.
You’ll flow through intentional, low‑impact exercises that open tight areas, activate key muscle groups, and reinforce proper alignment. Expect precise cueing, smooth transitions, and a pace that challenges your body while still honoring mindful control.
This class is ideal for anyone looking to increase flexibility, enhance strength, reduce stiffness, or simply feel more capable and confident in everyday movement.
You’ll leave feeling open, strong, and fully recharged.